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All posts tagged "Ed and Deb Shapiro"
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Is There A Difference Between Mindfulness and Meditation?
By Ed and Deb Shapiro Nowadays, mindfulness and meditation are often used to mean the same thing, which can be confusing, while not many of us are clear on what ‘mindfulness meditation’ is and how it differs...
- Posted April 20, 2019
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If Nothing Ever Changed There Would Be No Cherry Blossom
By Ed and Deb Shapiro There is nothing more certain and unchanging than uncertainty and change. — John Fitzgerald Kennedy Do you notice how one moment you can be ecstatically happy and then, just as easily, you...
- Posted March 12, 2019
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Mindfulness Stops Negativity from Sticking Like Glue
By Ed and Deb Shapiro Did you ever get into a heated argument with someone over a meaningless issue, only to find it constantly replaying itself in your head, as if it’s stuck to you like glue?...
- Posted February 14, 2019
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A Letter From Santa: Oh Yes We Can!
By Ed and Deb Shapiro We consider Santa to be the greatest mindfulness practitioner, given his powers of awareness. We have said before how Santa is multi-talented: He makes us to do good and feel good. Now...
- Posted December 13, 2018
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Mindful Relaxation Will Change Your Life
By Ed and Deb Shapiro Our human life is the means we have to be deeply at peace and to realize our true nature. Yet it can often appear far too full of problems, disappointments and suffering...
- Posted November 15, 2018
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The Art of Mindful Relaxation And Why We Need It
By Ed and Deb Shapiro I was discussing stress at a mindfulness retreat when Joe, an attendee, shared how he didn’t get stressed over any one thing because everything was stressful to him, so he would wake...
- Posted October 19, 2018
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Love Works – But May Need Some Help
By Ed & Deb Shapiro Every one of us, both directly and indirectly, affect each other. Yet relationship can create such untold problems! Sitting in solitary bliss with our heart wide open and love pouring out toward...
- Posted June 21, 2018
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It’s My Ego, Not Yours
By Ed & Deb Shapiro Ever caught yourself trying to defend your words or protect your actions, despite them being clearly inappropriate or even downright wrong, but your egomind just won’t let you do it? No way...
- Posted May 17, 2018
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How to Make Friends With Yourself
By Ed & Deb Shapiro Monica Lewinsky has been in the news recently, which reminded us of the time we met her at a friend’s dinner party in London, England. As we left we thought about how...
- Posted April 2, 2018
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Are You Hanging Out With Fear?
By Ed & Deb Shapiro There are many things to feel fearful about these days. While anger is hot and loud, fear is more subtle and pervasive. It also has many different disguises. On the one hand,...
- Posted March 11, 2018