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All posts tagged "eating"
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3 tips for the greatest impact to your health
From the Go Fit Gals. If I had to give the “Coles Notes” (Canadian version of Cliff’s notes) version of getting fit and healthy it would look like this: eat real food, in smaller quantities, with lots...
- Posted February 4, 2014
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the role of addiction in disturbing optimum health
by Caroline Sutherland. Many people who are ill have obvious patterns of addiction or low self esteem in the equation. An addiction is anything which has a hold on us such as: overwork, exercise, sex, food, chocolate,...
- Posted July 1, 2013
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the real reason you sabotage
It can be so frustrating when you want to live a life you love but you just can’t seem to make it happen for one reason or another. by Crystal Andrus Life keeps throwing you curveballs; and even though...
- Posted May 23, 2013