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All posts tagged "Dr. Sanam Hafeez"
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Nail Biting, Skin Picking, Hair Pulling: More Than Just Bad Habits
By Dr. Sanam Hafeez PsyD, Neuropsychologist Sometimes it can be hard to explain why we do the things we do. It is common to experience stress, anxiety or frustration in our lifetime, but what we do to...
- Posted May 8, 2018
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5 Ways to Learn Fast and Retain More
By Dr. Sanam Hafeez PsyD, Neuropsychologist The sooner you realize that learning never ends, the more willing you’ll be to expand, elevate in your profession, thrive in your life and even generate more income. Learning and studying...
- Posted April 20, 2018
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High Anxiety: 5 Things that Set Us Off and What to Do
By Dr. Sanam Hafeez PsyD, Neuropsychologist Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It’s future thinking in a negative way. While it’s...
- Posted March 26, 2018
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5 Reasons Why More and More People Are Saying ‘No Way’ to Valentine’s Day
By Dr. Sanam Hafeez PsyD, Neuropsychologist Whether you’re in a couple or rolling solo, Valentine’s Day comes with expectation and pressure. With #CoupleGoals as a consistently trending hashtag, countless pictures of couples on social media, the obsession...
- Posted February 3, 2018
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Put the News on Snooze… Taking a Break is Healthy
By Dr. Sanam Hafeez PsyD, Neuropsychologist Overloaded on bad news? You’re not alone. When we tune in to see what’s going on all we see is suffering from natural disasters, shootings, terror attacks, reports about economic uncertainty...
- Posted October 14, 2017
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SPRING INTO SPRING!! 7 Ways to Be More Optimistic
Written by Dr. Sanam Hafeez We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish thanks to a one hour loss of sleep. If you hit the...
- Posted March 19, 2017
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Are You Dating A Narcissist? ~ 7 Red Flags Not to Miss
Written by Dr. Sanam Hafeez With more and more people turning to dating apps and websites to meet people, we see a relatable pattern. You see someone’s photo. You’re attracted. You read their profile or brief description...
- Posted March 8, 2017
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You Look Great! 5 Ways to Lighten Up on Physical Appearance
Written by Dr. Sanam Hafeez Go on your Facebook or Instagram feed and you’ll be hard pressed not to find selfies of people flexing at the gym or sunbathing in a bikini. Sprinkled in are ads for...
- Posted February 27, 2017
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How Holiday Drinking Can Hurt Your Thinking
Written by Dr. Sanam Hafeez Tis’ the season to eat, drink and be merry. As we celebrate the holidays we often find ourselves joyously hopping from party to party with more and more cocktails being consumed. We...
- Posted December 7, 2016
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Wrapping Your Mind Around The “New You” After Weight Loss
Written by Dr. Sanam Hafeez 5 Common Things That Happen When You Lose A Noticeable Amount Of Weight Whenever someone chooses to commit to a weight loss journey, it’s not just a physical transformation that happens, but...
- Posted September 25, 2016