All posts tagged "diet"

  • Caroline Press Shot BW
    the role of addiction in disturbing optimum health

    by Caroline Sutherland. Many people who are ill have obvious patterns of addiction or low self esteem in the equation. An addiction is anything which has a hold on us such as: overwork, exercise, sex, food, chocolate,...

    • Posted July 1, 2013
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  • 20 weight loss tips that will empower you today

    Simple tips to get you on the road to health and well-being. with Lizi Gorostiza What if I told you that you could stop dieting right now? What if there is actually a better way to lose...

    • Posted June 7, 2013
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  • crystal lilac
    summer with crystal: 3 fresh salads

    I’m Crystal Andrus, founder of Simply…Woman! I’d love to share with you three of my favourite salads. As a meal or to compliment some delicious barbeque fare, these are sure to cool you down through the sizzling...

    • Posted May 30, 2013
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  • Colette Baron Reid
    top 3 signs your boundaries interfere with weight loss

    By Colette Baron-Reid You may have heard me talk about the connection between empathy and weight gain. We all think it makes perfect sense that when we are stressed or bored or celebratory, we turn to food...

    • Posted May 18, 2013
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  • menopause
    Fighting menopause symptoms the natural way

    by Amita Phadnis With the aging process in every woman, there is also a decline in reproductive hormones. The onset of this hormonal decrease leads to the common phase known as the menopause. At least 85% women show...

    • Posted April 3, 2013
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