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All posts tagged "diet"
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the role of addiction in disturbing optimum health
by Caroline Sutherland. Many people who are ill have obvious patterns of addiction or low self esteem in the equation. An addiction is anything which has a hold on us such as: overwork, exercise, sex, food, chocolate,...
- Posted July 1, 2013
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20 weight loss tips that will empower you today
Simple tips to get you on the road to health and well-being. with Lizi Gorostiza What if I told you that you could stop dieting right now? What if there is actually a better way to lose...
- Posted June 7, 2013
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summer with crystal: 3 fresh salads
I’m Crystal Andrus, founder of Simply…Woman! I’d love to share with you three of my favourite salads. As a meal or to compliment some delicious barbeque fare, these are sure to cool you down through the sizzling...
- Posted May 30, 2013
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top 3 signs your boundaries interfere with weight loss
By Colette Baron-Reid You may have heard me talk about the connection between empathy and weight gain. We all think it makes perfect sense that when we are stressed or bored or celebratory, we turn to food...
- Posted May 18, 2013
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Fighting menopause symptoms the natural way
by Amita Phadnis With the aging process in every woman, there is also a decline in reproductive hormones. The onset of this hormonal decrease leads to the common phase known as the menopause. At least 85% women show...
- Posted April 3, 2013