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All posts tagged "diet"
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crystal’s chicken with blackberry bramble sauce
by Crystal Andrus In my first book (aptly titled, Simply…Woman!) I recommend getting 40% of your total daily calories from “Green Light Proteins,” and this amazing chicken dish is the ideal lunch or dinner protein to keep...
- Posted March 24, 2023
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5 Tips To Eliminate Belly Fat
By Karen Gallagher One of the most common questions I get asked is how to lose stubborn belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics and looking great in a swimsuit,...
- Posted March 19, 2014
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Probiotic Superfoods That Can Change Your Life
By Donna Schwenk What if I told you there were special foods you could eat that would heal you, strengthen your immune system, prolong your life, and fill you with a sense of well being? Twelve years...
- Posted January 27, 2014
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the 3 worst foods you can eat
By PJ and Risse, The Go Fit Gals. Let’s just lay it all on the table – when you choose an eating clean lifestyle there are just some foods you cannot eat. The cold, hard truth is...
- Posted January 22, 2014
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go fit holidays: don’t let the “chips” fall where they may
From Risse and PJ, the Go Fit Gals. December. The month of throwing caution to the wind and letting the health and fitness chips lay where they end up. Or not. It does not have to be...
- Posted December 10, 2013
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raw alfredo sauce from the rawtarian
The Rawtarian’s Thoughts I miss cheese, I really do. But I tell ya, this raw alfredo sauce recipe has a cheesy, creamy texture that is oh, so alfredoey. I can honestly say that I like this alfredo...
- Posted September 10, 2013
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raw cashew apple salad
The Rawtarian’s Thoughts I like to use a crisp green Granny Smith apple or Gala apple in this recipe, but any apple will do. I use a medium-to-large apple. Don’t over-process, because it will look like the...
- Posted September 2, 2013
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why d-i-e-t is a four-letter word
By Dr. Nancy Irwin. The word “diet” comes from a mixture of the Old English, Latin, and French words for “day” or “daily;” a word intended to reflect a daily habit. In our culture, the “d-word”...
- Posted August 12, 2013
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the healthy voyager: quinoa vegetable fried rice
Who doesn’t love a heaping bowl of vegetable fried rice? I even like cold fried rice leftovers! How about a little twist on the classic take-out fave by making it with nutrition packed quinoa? It’s light, fluffy...
- Posted August 6, 2013
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2 amazing raw soups from the rawtarian
Raw corn chowder and raw cream of celery soup from Laura Jane, The Rawtarian. raw corn chowder Ingredients 1 cup fresh corn kernels (you can used well-drained, unsweetened canned corn if you must, but it’s so much...
- Posted July 30, 2013