All posts tagged "Crystal Champagne"

  • champagne
    fat burning workout-tabata intervals

    Tabata interval training is one of the most intense and effective types of interval training, and the best thing about Tabata training it takes only four minutes. However don’t be fooled, this short time can produce significant results. Tabata training...

    • Posted March 22, 2014
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  • how to make bread gluten free video
    your basic gluten-free shopping list

    By Crystal Champagne.   From the editor: So many people are steering clear of gluten and finding great relief in their digestive systems, an increase in energy and other benefits. Although it sounds like another crazy diet...

    • Posted January 10, 2014
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  • Edamame by Zesmerelda in Chicago
    10 Healthy 100 Calorie Snacks

    By Crystal Champagne. I am a firm believer that snacking is a healthy part of keeping your body fuelled in between meals and keeping your metabolism running efficiently, however as much as snacking can help it can...

    • Posted December 23, 2013
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  • up the steps to empowerment
    12 steps up to empowerment

    with Crystal Champagne. What is self empowerment? To me it’s about giving myself the power to take control of my own destiny and live my life the way I have dreamed it to be. Self empowerment is...

    • Posted November 7, 2013
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  • champagne
    busy moms: 7 tips to stay balanced

    By Crystal Champagne. Being a mom of 2 young kids I sometimes find it challenging to juggle my work, the kids’ homework schedules, grocery shopping, laundry, driving to and from after school activities and of course making...

    • Posted October 29, 2013
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