Home   >   Food   >   southwestern taco vegetable stew

Southwestern Taco Vegetable Stew - The Healthy Voyager

By on October 28, 2013
taco stew

from Carolyn Scott-Hamilton, The Healthy Voyager.

In many parts of the country, it’s pretty cold outside. Who doesn’t love a hearty, warm bowl of deliciousness on a cold night? But who has the time? well, pull out your slow cooker or crock pot for this quick yet deliciously satisfying soup that eats like a meal!

 

Ingredients:

15-oz. can white kidney beans

15-oz. can black beans

3 cups vegetable broth

20 oz. can fire roasted diced tomatoes with green chilies

1 1/2 teaspoons chili powder

1-2 teaspoons cumin, to taste

1-2 teaspoons coriander, to taste

3 garlic cloves, minced

10 oz. frozen corn

1-2 cups shredded kale

1 cup chopped onion

1 small chopped green peppers

1/2 cup-1 cup finely chopped cilantro

 

Directions:

Combine all the ingredients in a slow cooker.

Cover and cook on low for 8 hours.

Ladle into bowls, top with shredded vegan cheese, vegan sour cream and tortilla chip strips. Enjoy!

 

Carolyn_girl_Rev.Final_-300x259The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

About simply...woman!

We encourage spreading the message of knowledge and wisdom. We appreciate and thank our featured partners for their articles. All information provided on Simply…Woman online magazine is for reference only; the content is based on the authors’ experiences and therefore is not intended as a substitute to the services of a fully qualified professional. Although every reasonable effort is made to present current and accurate information, Simply…Woman makes no claims, promises or guarantees about the accuracy, completeness or adequacy of the information.