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Rawtarian's raw breakfast bowl

By on August 13, 2013
breakfast

The Rawtarian’s Thoughts

This recipe is very similar to my raw breakfast cereal recipe; however, there are a couple of key differences – especially the addition of the coconut and the shredding of the apple.

In fact, it is the shredded apple that makes up the recipe – and gives it a stellar texture!

This recipe is for one person.

 

Ingredients

1 shredded apple

1 tablespoon chia seeds

1 tablespoon shredded coconut

1 tablespoon raisins

1 tablespoon almonds or sunflower seeds

Sprinkle cinnamon

1 tablespoon buckwheat groats (optional)

1/3 cup cashew milk (optional) or 1/3 cup water (mandatory)

Directions

1. Shred your apple using a hand shredder. (If making only one or two bowls, I use a mandoline slicer with the shredder attachment. If making this for many people, probably easiest to shred in a food processor.)

2. Place shredded apple in bowl, and top with remaining ingredients.

3. Top with the cashew milk (best) or alternatively use water.

4. Stir vigourously. Within a couple of minutes the chia seeds and shredded coconut will absorb the liqid and you will have a delicious, ready to eat raw breakfast cereal.

Check out my video below to see me make this in person 🙂

[youtube id=”u7wWhtyYuDE” width=”620″ height=”360″]

 

rawtarian_avatarLaura-Jane is The Rawtarian, a passionate raw vegan. What is a “raw vegan?” A raw vegan is someone who eats only raw fruits, vegetables, nuts and seeds–none of which are ever heated above 105F (40.6 Celsius). That’s it. Raw vegan recipes include cookies, brownies, cakes, crackers, macaroni and cheese, cheesecake, and more. All made from fruit, vegetables, seeds, and nuts. No bread products, no dairy products, just raw, natural ingredients! There is a whole movement of “raw vegans” (or “raw fooders”) who invent and share creative raw food recipes. Raw vegans prepare recipes using blenders and food processors instead of ovens and microwaves! ”Like” The Rawtarian on Facebook, and visit her for more great recipe ideas at therawtarian.com

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