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RAW SESAME SEED BAR RECIPE

By on April 15, 2021
ssseame

By The Rawtarian

Gotta love this no-equipment-required recipe! Just mix in a bowl, press down into a pan and freeze. The only problem with this recipe is that they are so tasty they may spoil your dinner!

PREP TIME
10 min

TOTAL TIME
1 hour 10 min

SHELF LIFE
1 week in freezer

SERVINGS
14 servings

EQUIPMENT
No equipment required

Found in: Raw Cakes, Cookies and Bars, Raw Chocolates, Balls and Candies, Halloween

INGREDIENTS

  • 2 cups sesame seeds
  • 1 cup raisins
  • 1/2 cup dried, shredded coconut
  • 1/2 cup flaxseed meal (ground flax seeds)
  • 1/2 cup tahini (a nut butter)
  • 1/4 cup coconut oil
  • 1/3 cup maple syrup
  • 1 teaspoon pure vanilla extract
  • 3/4 teaspoon sea salt
    ~ USE METRIC / 14 SERVINGS

Recipe Directions

  1. Place all dry ingredients in a large bowl and stir.
  2. Add remaining ingredients and stir gently with a spoon.
  3. Press mixture FIRMLY down into a large dish. (I use a large brownie pan.)
  4. Cover and freeze for at least 1 hour.
  5. Bars should always be kept in the freezer and eaten when chilled.

The Rawtarian’s Thoughts

Gotta love this no-equipment-required recipe! Just mix in a bowl, press down into a pan and freeze.

Lately I’ve been eyeing up some gourmet sesame seed bars at the grocery store and wanting a similar chewy texture. Well, I’ve replicated it myself! Nomnomnom.

There are a number of critical ingredients in this recipe. The sesame seeds are important because they lend that chewy texture, the ground flaxseed (AKA flaxmeal) is important because it holds the bars together, the tahini (or another nut butter) is important because it provides creaminess, and the coconut oil is important because it semi-hardens the bar in the freezer.

But feel free to substitute different dried fruit for the raisins, and instead of coconut you could use hempseed hearts or just substitute even more sesame seeds. As for sweeteners, I’ve made these with maple syrup, but feel free to substitute with agave nectar or honey.

The only problem with this recipe is that they are so tasty they may spoil your dinner!

 

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rawtarian_avatarLaura-Jane is The Rawtarian, a passionate raw vegan. What is a “raw vegan?” A raw vegan is someone who eats only raw fruits, vegetables, nuts and seeds–none of which are ever heated above 105F (40.6 Celsius). That’s it. Raw vegan recipes include cookies, brownies, cakes, crackers, macaroni and cheese, cheesecake, and more. All made from fruit, vegetables, seeds, and nuts. No bread products, no dairy products, just raw, natural ingredients! There is a whole movement of “raw vegans” (or “raw fooders”) who invent and share creative raw food recipes. Raw vegans prepare recipes using blenders and food processors instead of ovens and microwaves! ”Like” The Rawtarian on Facebook, and visit her for more great recipe ideas at therawtarian.com

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