Home   >   Feature   >   RAW KETCHUP RECIPE

RAW KETCHUP RECIPE

By on February 28, 2022

By The Rawtarian

This simple raw ketchup recipe combines fresh and sun-dried tomatoes with dates and a few other ingredients for a raw ketchup that’s perfect with raw veggie burgers. A blender is required. 

PREP TIME
5 min

TOTAL TIME
5 min

SHELF LIFE
5 days in fridge

SERVINGS
8 servings

EQUIPMENT
VitaMix Blender

FOUND IN
Raw Savory Sauces and Condiments, Raw Nut-Free Savory Recipes 

INGREDIENTS

  • 1 1/2 cups tomatoes (chopped)
  • 3 tablespoons dates
  • 1/4 cup olive oil
  • 1 teaspoon sea salt
  • 1 tablespoon apple cider vinegar
  • 1/2 cup sun dried tomatoes (dry – do not soak)
    ~ USE METRIC / 8 SERVINGs

Recipe Directions

  1. Blend everything in the blender except the sun dried tomatatoes. Add the sun dried tomatoes in last and blend until you get a ketchupy consistency. 
  2. Ketchup is complete!
  3. Serve on veggie burgers and don’t forget your raw mayonnaise (yummy)!! Or serve this raw ketchup recipe on top of raw macaroni and cheese. 🙂 

The Rawtarian’s Thoughts

Raw ketchup recipes that have the right ketchupy texture aren’t that easy to find.

This recipe is pretty easy and can be made instantly without any soaking or prepping. All you need is a blender.

Of course, you can serve this raw ketchup recipe on raw burgers or any other raw meal that calls for ketchup! The texture is really perfect, the first time I made it it turned out perfectly without any tweaking. After I refrigerated my leftover ketchup for a day, there was a little bit of oil separation, which I drained off. Other than that, I have no improvements to suggest.

Grab your blender and start making raw ketchup already! 

********

rawtarian_avatar

Laura-Jane is The Rawtarian, a passionate raw vegan. What is a “raw vegan?” A raw vegan is someone who eats only raw fruits, vegetables, nuts and seeds–none of which are ever heated above 105F (40.6 Celsius). That’s it. Raw vegan recipes include cookies, brownies, cakes, crackers, macaroni and cheese, cheesecake, and more. All made from fruit, vegetables, seeds, and nuts. No bread products, no dairy products, just raw, natural ingredients! There is a whole movement of “raw vegans” (or “raw fooders”) who invent and share creative raw food recipes. Raw vegans prepare recipes using blenders and food processors instead of ovens and microwaves! ”Like” The Rawtarian on Facebook, and visit her for more great recipe ideas at therawtarian.com

About simply...woman!

We encourage spreading the message of knowledge and wisdom. We appreciate and thank our featured partners for their articles. All information provided on Simply…Woman online magazine is for reference only; the content is based on the authors’ experiences and therefore is not intended as a substitute to the services of a fully qualified professional. Although every reasonable effort is made to present current and accurate information, Simply…Woman makes no claims, promises or guarantees about the accuracy, completeness or adequacy of the information.