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RAW CHOCOLATE AVOCADO PUDDING RECIPE

By on February 10, 2022

By The Rawtarian

Sneak a little avocado into your chocolate with this raw chocolate avocado pudding recipe! A blender is required. 

PREP TIME 5 min

TOTAL TIME 5 min

SHELF LIFE 3 days in fridge

SERVINGS 4 servings

EQUIPMENT VitaMix Blender

Found in: Raw Puddings and Ice Cream, Raw Nut-Free Sweet Recipes 

INGREDIENTS

  • 1 medium avocado (ripe and at peak of perfection please!)
  • 1/2 cup dates
  • 2 1/2 tablespoons raw cocoa powder
  • 1/4 cup water + 1/8 cup water
  • 1 1/2 tablespoons honey
  • 1/8 teaspoon sea salt
     ~ USE METRIC / 4 SERVINGS

Recipe Directions

  1. Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then crank up the blending speed to high. 
  2. Blend this sucker until puddingy and gooooood! You might need to start and stop this a few times to get it to blend properly because the dates will require more blending than pudding recipes that don’t contain dates. If you have a good blender (AKA Vitamix or Blendtec) then you should be able to get this super smooth. 
  3. You may need to add a tiny bit of extra water to facilitate blending. But if doing so only add TINY bits at a time! Try not to add extra water or it’ll end up watering it down and changing the consistency.

The Rawtarian’s Thoughts

Most raw chocolate avocado puddings do not contain dates. Rather, instead they include a lot more agave nectar or raw honey to get the pudding to sweeten up. However, I don’t like to use too much honey in this one, so instead in this raw chocolate avocado pudding recipe I call for dates and just a bit of honey.

I recommend soaking your dates first in a warm water for an hour or so so that they are soft and easier to blend, especially If you do not have a high-speed blender.

Although you can eat this chocolate pudding right away, I find that this raw pudding tastes best when chilled in the fridge for at least a few hours.

This is a small recipe that makes four small servings. Feel free to double if you’d like more. And more choco puddding is always a good thing!

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rawtarian_avatar

Laura-Jane is The Rawtarian, a passionate raw vegan. What is a “raw vegan?” A raw vegan is someone who eats only raw fruits, vegetables, nuts and seeds–none of which are ever heated above 105F (40.6 Celsius). That’s it. Raw vegan recipes include cookies, brownies, cakes, crackers, macaroni and cheese, cheesecake, and more. All made from fruit, vegetables, seeds, and nuts. No bread products, no dairy products, just raw, natural ingredients! There is a whole movement of “raw vegans” (or “raw fooders”) who invent and share creative raw food recipes. Raw vegans prepare recipes using blenders and food processors instead of ovens and microwaves! ”Like” The Rawtarian on Facebook, and visit her for more great recipe ideas at therawtarian.com

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