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Raw Cashew Apple Salad

By on September 2, 2013
raw cashew salad

The Rawtarian’s Thoughts

I like to use a crisp green Granny Smith apple or Gala apple in this recipe, but any apple will do. I use a medium-to-large apple.

Don’t over-process, because it will look like the attached pic in just a quick pulse or two! So go slow.

This recipe does not keep well AT ALL. Just make it immediately before you want to eat it, and eat it all or force other people to help you eat it!

This makes a great side salad. It’s a bit heavy for a whole meal, but I have eaten it as an entire meal on occasion.

PS: I am so addicted to creating pie recipes that it was hard for me to buckle down to make a savory recipe, but I know that they are both important!

PPS: I got this salad to stand nice and stiff like that because I used a “food mold” for the first time.Handy little buggers!

Preparation Time

7 min

Serving Size

2 servings

Shelf Life

Eat immediately

Equipment

Food Processor

Ingredients

3/4 cup cashews

1 carrot

1 apple

1 tablespoon chopped onion

1 tablespoon lemon juice

1 teaspoon dill spice (optional)

1/8 teaspoon sea salt

Directions

1. Place all ingredients in your food processor.

2. Pulse very briefly. Just pulse once and take a look!

3. Contine to pulse briefly to get the a “chicken-salad” type consistency that is quite chunky, like the attached picture. Go slow!

4. Consume immediately.

rawtarian_avatarLaura-Jane is The Rawtarian, a passionate raw vegan. What is a “raw vegan?” A raw vegan is someone who eats only raw fruits, vegetables, nuts and seeds–none of which are ever heated above 105F (40.6 Celsius). That’s it. Raw vegan recipes include cookies, brownies, cakes, crackers, macaroni and cheese, cheesecake, and more. All made from fruit, vegetables, seeds, and nuts. No bread products, no dairy products, just raw, natural ingredients! There is a whole movement of “raw vegans” (or “raw fooders”) who invent and share creative raw food recipes. Raw vegans prepare recipes using blenders and food processors instead of ovens and microwaves! ”Like” The Rawtarian on Facebook, and visit her for more great recipe ideas at therawtarian.com

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