Home   >   Health   >   quick and dirty workout: the living room shakedown

Quick and Dirty Workout: The Living Room Shakedown

By on October 16, 2013
success idealever

from the Go Fit Gals.

We love to work out.

In fact, if we DON’T work out we can get a little growly (you remember that movie “Gremlins”? When the cute little furry creatures got exposed to water and they turned into mean, large fanged, not-so-cute anymore creatures. Yep, that’s Risse without a daily dose of training dirty).

However, with that said there are occasions when we don’t have a lot of time to work out and we aren’t near a gym to use the tools available there.

So, what do we do?

Well, we create a workout that can be done anywhere, at anytime, with no tools and then we YouTube it, blog it and get it out there for others.

Our Living Room Shakedown is THE workout to do when the kids are in bed, the energy is low, but the spirit is high. It will work you out in less than 30 minutes and leave you feeling like a new woman again.

Just ask Risse.

 

[youtube id=”1iA7rLWR04Y” width=”620″ height=”360″]

 

The Go Fit Gals’ mission is to create fit and healthy bodies, one person at a time, through our bestselling online plans: 6-Week Shape Up and our Go-Fit 21. Don’t forget to subscribe to our blog. We give away FREE 1-Day Sample Plans as a thank you for being so awesome and following! www.gofitgals.com

 

 

 

YouTube Link:

http://www.youtube.com/watch?v=1iA7rLWR04Y

About simply...woman!

We encourage spreading the message of knowledge and wisdom. We appreciate and thank our featured partners for their articles. All information provided on Simply…Woman online magazine is for reference only; the content is based on the authors’ experiences and therefore is not intended as a substitute to the services of a fully qualified professional. Although every reasonable effort is made to present current and accurate information, Simply…Woman makes no claims, promises or guarantees about the accuracy, completeness or adequacy of the information.