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Planning is Key for Success in Weight Loss. the Go Fit Gals.

By on September 30, 2013
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From the Go Fit Gals.

To successfully lose weight (and maintain it for that matter), you need to plan.

Most people start a weight loss program, or fitness plan, on Monday with no thought of prepping themselves for it.

Now, we are pretty sure that you wouldn’t go on a long road trip without some forethought and a map, so, why would you go about changing your health habits without the same prep work?

Listen to Risse, the nutrition half of the Go Fit Gals team, as she gives you some easy tips to implement into your life to make losing, and maintaining, weight a whole lot easier.

Planning for Successful Weight Loss

[youtube id=”VNESJ_0a6II” width=”620″ height=”360″]

URL: http://www.youtube.com/watch?v=VNESJ_0a6II&feature=c4-overview&list=UUzh9kvPaC-ikd1BaHffoO-A

 

The Go Fit Gals’ mission is to create fit and healthy bodies, one person at a time. Their online nutrition and fitness programs teach you how to eat clean and train dirty – for life. Subscribe to their YouTube channel (for free workouts, recipes and tips). Subscribe to their popular blog and receive a 1Day Sample Plan. Train dirty and be sure to connect on  www.gofitgals.com.

 

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