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How To Get Out of Mental Chaos - Simply Woman

By on April 3, 2015
Giovanna Capozza

by Giovanna Capozza

Do you get caught up in “analysis paralysis”?

Sometimes we get so caught up in thinking and over thinking something that we lose ourselves and our decision making capabilities in “the spin” of it all. Don’t you just wish you could stop your monkey mind and get some clarity once in a while? Well, in this week’s video blog I’m sharing some super simple tips that are a great way of settling the chaos in the mind, getting back into your body and allowing yourself to make better, calmer decisions.

Check out my new How-To video below on how you can rescue yourself from mental chaos!

If you liked this video why not share it with your friends too!

Lots of love,

Giovanna

Giovanna CapozzaGiovanna Capozza is a Self Mastery Mentor & Women’s Empowerment Speaker.  She mentors and coaches women globally, teaching them to create a Delicious Life through self-mastery, overcoming emotional blocks and fear and ultimately increasing self-love to create a fulfilling and purposeful life and career.

A proponent of the quote “when sleeping women wake, mountains move”, she believes that it is every woman’s right to live a life that fills her soul up with joy and excitement and that the key to this is self love.

She is also the creator of Your Lost Self Found, the interview series dedicated to women that have lost their way and need to remember their magnificence again.  She is also the author or “The Noticing: A Guide to Start Losing Weight & Loving Life” and the creator of the Mind.Body.Beauty & Love Blueprint™ programs, which help women create a deeper level of self worth, understanding and personal power.

To learn more about Giovanna’s programs visit her site – http://www.giovannacapozza.com

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