- Financial Empowerment: The Game-Changer for Women in Relationships and BeyondPosted 1 month ago
- Mental Health and Wellbeing Tips During and After PregnancyPosted 1 month ago
- Fall Renewal: Step outside your Comfort Zone & Experience Vibrant ChangePosted 2 months ago
- Women Entrepreneurs Need Support SystemsPosted 2 months ago
- The Rise of the Badass Bitch: It’s Time to Set Her FreePosted 2 months ago
- The Evolution of the Women’s MovementPosted 2 months ago
Go Fit! Your Body is the Barbell
From the Go Fit Gals.
“Your Body is the Barbell” is today’s theme for your workout. Using just your body weight and 6 exercises specifically designed to target the core and legs you will circuit through them for 2-4 times giving you a total body workout in less than 30 minutes.
If you like these workouts, and are looking for a detailed strength training, cardio and interval program check out our Holiday Bootcamp (launching Monday), or our 6-Week Shape Up plan or our Go-Fit 21 plan!
[youtube id=”XIFGIBNDhXQ” width=”620″ height=”360″]
The Go Fit Gals, your experts in fitness and nutrition for women from new mommies to menopause. We provide the coaching and the inspiration to get our members strong, healthy and confident through our unique online programs based on eating clean and training dirty. www.gofitgals.com