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Go Fit Gals bring you a total body stretch

By on August 13, 2013
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Never underestimate the importance of stretching.  Your friendly neighbourhood Go Fit Gals have a little something called, “Workout Wednesday,” and this week, they’ve devised a total-body stretch workout, using your body weight and a stability ball.

These stretches will help lengthen the tissue, while relaxing the central nervous system — both key to a healthy and stress-free body.

We all want that. So get your ball and click below!

[youtube id=”6zQPGQiB4vM?list=PLa3I3I_Fjb3sc9_t3ONZPjX24alTyS4tL” width=”620″ height=”360″]

Subscribe to the Go Fit Gal’s YouTube channel and receive all their tips, tools and workouts in your In-Box as soon as they release them!

 

Eat clean. Train dirty.

The Go Fit Gals’ mission is to create fit and healthy bodies, one person at a time. Check out their virtual nutrition and fitness plans and stop wishing and start doing! www.gofitgals.com

 

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