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Go Fit Gals: BOSU Ball Calorie Burn Workout

By on September 9, 2013
bosuball

Got a BOSU ball? Got 30 min? Awesome because we have THE workout for you.

This 30 minute workout will target all of the major muscles (putting a lot of emphasis on your core muscles), and burn a ton of calories while you are at. This is workout definitely puts the FUN in functional.

[youtube id=”TLPtySJh1vd5w” width=”620″ height=”360″]

 

Train dirty and be sure to connect with us on our website, www.gofitgals.com, and check out our free Fit for Fall Challenge that we are kicking off on Sept. 22, 2013. It’s gonna be awesome!

 

www.phoTobinphotography.comPJ Wren is a certified personal trainer and the exercise half of the Go Fit Gals. The Go Fit Gals mission is to create fit and healthy bodies, one person at a time. Their online nutrition and fitness programs teach you how to eat clean and train dirty – for life. Subscribe to their YouTube channel (for free workouts, recipes and tips). Subscribe to their popular blog and receive a 1Day Sample Plan. www.gofitgals.com

 

URL: 

http://www.youtube.com/watch?v=UfV-tTOT_uk&list=TLPtySJh1vd5w

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