Finding Unshakable Power in a World That Wants to Pull Us Apart

By simply...woman! on November 10, 2024

Right now, all around us, the world seems to be pulling us apart. We feel it in the headlines, the steady hum of anxiety, the voices telling us to worry more, fear more, and give more than we have. And while we’re trying to stay strong, each of us knows deep down that there is a quieter, more personal battle going on. How do we hold the line for ourselves when so much in life tries to pull us off-center?

I’ve walked this path alongside you, feeling the weight of expectations, the drain of outside demands, and the battle to hold onto myself amid it all. But I want to share something with you—something I believe to be at the heart of true empowerment.

Holding the line isn’t about hardening or fighting against everything. It’s about anchoring so firmly into who you are that, no matter what happens, you remain steady, resilient, whole.

It’s about coming home to your power, and keeping it close, especially when the world feels chaotic.

Here’s how we can hold that line, together…

1. See the Noise, but Don’t Absorb It

We’re living in a time where, more than ever, we’re surrounded by so much noise. It’s endless. Notifications, opinions, crises—it’s like the world demands that we care about everything, all the time. And when we’re constantly reacting to everything, it’s easy to lose ourselves, to start living for others’ expectations, others’ voices, and others’ fears. I know how exhausting that can be, especially when we’re naturally inclined to care deeply, especially if you’re a mother or caretaker and your first instinct is often to take on the weight of the world.

For those of us who have lived as “fixers” or “supporters,” the need to step back from the noise can feel almost unnatural. We’re used to solving, mending, helping, and it’s easy to slip into feeling responsible for everything happening around us.

But here’s the truth: you don’t have to fix it all. In fact, you can’t. And that’s okay.

When I realized how much energy I was losing to things I couldn’t control, I knew I needed a new approach. Now, I give myself permission to step away from the chaos. I limit my time with the news—sometimes to just 10 minutes in the morning. When I feel that familiar pull to keep digging, to scroll, to “stay informed,” I gently remind myself, “I can be informed without being overwhelmed.”

In full transparency, it’s not just with the news, it is also with my closest relationships. I’m relearning how to say, “No, that’s not my job to fix, feel, or figure out; that’s yours. I can’t keep putting your needs and wants ahead of mine. I have my own stuff to take care of.”

 

2. Build Your ‘Energy Core’ Like a Fortress

Every morning, I try to go for a walk. On those days when the wind is so intense (like lately) and the hills feel endless, I remind myself of how powerful I am, how determined I am, and that I keep my word to myself because that is what an empowered woman does, and I’m an empowered woman!

This walk isn’t just about fitness; it’s about building something deeper—my “energy core.”

With each step, each breath, I feel a sense of pride, control, and inner strength that no one else can give me. These walks are my declaration that I matter.

For me, it’s more than just walking. It’s also doing yoga, dancing, fueling my body with nourishing foods—every choice is an investment in my energy. I’ve come to understand that energy is everything. The way I move, what I eat, how I breathe, and how I speak to myself all shape my energy core. Each of these choices is a reminder to myself that I’m worth the time, the effort, and the care.

Creating Your Fortress of Energy

To build your own energy core, start by establishing rituals that make you feel alive and grounded. Maybe it’s a quiet morning meditation, a stretch that reminds you of your strength, or choosing foods that energize you. Each of these actions, small as they may seem, are like stones in a wall, creating a strong, unbreakable foundation.

3. Lean on Sisterhood: Together, We Are a Force

There’s a photo I hold close to my heart, taken at my Goddess Rising Retreat in Italy. I’m surrounded by 25 women—some of whom were strangers just days before—yet in this moment, we’re bonded by something deeper. Words can’t quite capture what I felt inside. Moments like these remind me of the incredible magic of sisterhood—the power that rises when women come together, stand together, and lift one another.

In our busy lives, we often feel alone in our struggles, or we’re taught that being strong means going it alone. But true strength doesn’t come from isolation; it comes from connection. I remember one woman at a retreat, a quiet soul who’d been carrying a heavy burden alone for so long. She’d held it all in, terrified to share her truth. But when she finally spoke, we all leaned in, creating a circle of safety around her, holding her story with reverence. In that moment, she didn’t stand alone—and neither did any of us. Her courage inspired courage in each of us.

In a world that can often pit women against each other, sisterhood becomes a powerful shield.

It’s a space where we can let down our guard, release our fears, and draw strength from one another. Research even supports this: strong social connections improve mental health, increase resilience, and even lengthen life expectancy. When women come together, the benefits ripple out into every aspect of our lives, reducing anxiety, increasing confidence, and fostering a profound sense of belonging (Umberson & Karas Montez, 2010).

This is why community groups, clubs, and spaces of support are so crucial—they are places to lean on when the world feels heavy. They remind us that we don’t have to carry everything alone, that we’re stronger together. Whether it’s sharing a laugh, a tear, or simply sitting in supportive silence, these connections build an unbreakable foundation.

If you’re looking for a space like this, I invite you to join the Simply…Woman Facebook group. It’s an online community of women who believe in lifting each other, holding space for each other’s truth, and standing strong together. In this group, we honor the unique journeys we’re all on, and we remind one another of the resilience we all carry within. We don’t talk about politics or division. We unite even in our differences to find more and more ways we can celebrate and stand for each other. We’re currently doing a Simply…Woman Sober November… and we’re on Day 10. You’re more than welcome to join us!

Some women have chosen to go sugar-free while others are ditching the booze . . . all for the purpose of regaining our inherent joyful energy and confidence.

What’s so beautiful is how many of these women have actually become very dear friends in real life, in-person!

 

Hold the Line

In a world that feels relentless in its demands and distractions, holding the line is about choosing to protect our energy, honor our commitments to ourselves, and embrace the power of sisterhood.

Each time we set boundaries around the noise, nurture our energy core, and lean into our community, we’re creating a foundation of strength that keeps us steady.

So, let’s continue to hold the line for ourselves and each other. Let’s stand rooted in our truth, resilient in our routines, and uplifted by the connections we build. Together, we are an unstoppable force of women who know that true power isn’t found in fighting every battle—it’s found in staying anchored, in holding onto what matters most, and in rising together.

In sisterhood and strength,

Crystal

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