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Falafel + Mint Summer Bowl

By on September 8, 2023
Falafel + Mint Summer Bowl

By Crystal Andrus Morissette

Ingredients

  • 4 cloves of garlic
  • 2 pieces of green onion
  • 3.5 cups of spinach
  • 1 cup of chickpeas
  • 0.5 tsp of grated lemon zest
  • 1 tsp of lemon juice (divided)
  • 1 tbsp of cassava flour
  • 0.5 tsp ground cumin
  • 0.5 tsp of ground coriander
  • 1 tbsp of lemon juice
  • 1.5 tbsp extra-virgin olive oil (divided)
  • 0.5 english cucumber
  • 0.5 cup of fresh parsley leaves
  • 0.25 cup of fresh mint leaves
  • 1 green apple
  • dollop of plain Greek yogurt for topping
  • 1 tsp of Himalayan/sea salt + fresh
  • cracked pepper
  • -0.25 cup of pine nuts

Directions 

  1. Mince garlic and cut green onions. Zest lemon. Add to a food processor and add spinach, chickpeas, lemon zest, flour, cumin, coriander, and salt. Blend/pulse until combined. Form the mixture into 2-inch balls.
  2. Heat air fryer to 325 F. Brush basket with olive oil and carefully add falafels. Let cook for 15 mins and then up
  3. temperature to 400 F. Cook for 4 more minutes until falafels form a golden crust.
  4. In a large bowl, whisk together lemon juice and remaining olive oil. Dice cucumber and add to mixture. Let
  5. Marinate for 5 minutes.
  6. Cut up the apple into bite-sized pieces.
  7. Add remaining spinach, parsley, mint, green onions, and salt.
  8. Top with falafels and a dollop of plain greek yogurt. Sprinkle pine nuts on top.
  9. Enjoy!

 

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Crystal Andrus Morissette, Founder

CrystalFounder2

From life as a homeless teen to coaching A-List celebrities, from having abs of steel and the Miss Galaxy to weighing over 200 pounds after having babies, Emotional Age and Communication Expert Crystal Andrus Morissette is a worldwide leader in the field of self-discovery and personal transformation. A media darling, she has been featured numerous times on Oprah.com, the New York Post, Fox TV, the Daily Mail, CBS Radio, CTV, CityTV, Global TV, Slice TV, the Globe and Mail, and the Toronto Star. Crystal is the founder of the S.W.A.T. Institute (Simply Woman Accredited Trainer), an empowerment coach certification exclusively for women that she created with fellow female visionaries Louise Hay, Marianne Williamson, Dr Christiane Northrup, Colette Baron-Reid, and Sandra Anne Taylor among others. Established in 2009, the S.W.A.T. Institute is now in over 30 countries.

Crystal is the author of five best-selling books, including her latest release entitled, “Simply…Woman: Stories from 30 magnificent women who have risen against the odds!” She is also certified in nutrition, sports medicine, and yoga.

Crystal’s message of resilience, strength, and inner power has allowed her to grace the stage with speakers such as Dr. Phil, Dr. Wayne Dyer, Naomi Judd, Suze Orman, Marianne Williamson, Louise Hay, Dr. Christiane Northrup, Dr. Joan Borysenko, Debbie Ford, Sarah Ferguson—Duchess of York, and many more. Crystal has coached women from all walks of life including A-list celebrities, best-selling authors, scientists, doctors, dentists, and lawyers to stay-at-home moms and struggling teens. Her passion is to get down in the trenches and help people become the (s)heroes of their own lives.

www.crystalandrusmorissette.com | www.swatinstitute.com | www.SimplyWomanPublishing.com

 

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