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Breakfast Egg Muffins

By on August 22, 2023
Breakfast Egg Muffins

By Crystal Andrus Morissette

Ingredients

Vegetables of choice. We used:

  • -red peppers
  • -red onion
  • -mushrooms
  • -cherry tomatoes
  • -parsley
  • -egg whites or eggs (or a combination)
  • -cottage cheese
  • -low-fat feta cheese
  • -salt + pepper to taste
  • -Oil spray or muffin liners

Directions

1. Wash all produce and dice up into bite-sized pieces. 

2. Preheat oven to 350 F. 

3. Spray the muffin tray with grapeseed oil spray (or oil of choice) or use muffin/cupcake liners to keep it from sticking. 

4. Divide vegetables of choice into muffin tray. Add a dollop of cottage cheese, if using, into each spot. 

5. From here, you can either fill the remainder of the muffin cups up with egg whites, or you can do a mixture of whole eggs and egg whites. 

6. Top off each egg muffin up with low-fat feta. Add salt and pepper. 

7. Add to the pre-heated oven and cook for 35-40 minutes. 

8. Serve hot. Enjoy! 

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Crystal Andrus Morissette, Founder

CrystalFounder2

From life as a homeless teen to coaching A-List celebrities, from having abs of steel and the Miss Galaxy to weighing over 200 pounds after having babies, Emotional Age and Communication Expert Crystal Andrus Morissette is a worldwide leader in the field of self-discovery and personal transformation. A media darling, she has been featured numerous times on Oprah.com, the New York Post, Fox TV, the Daily Mail, CBS Radio, CTV, CityTV, Global TV, Slice TV, the Globe and Mail, and the Toronto Star. Crystal is the founder of the S.W.A.T. Institute (Simply Woman Accredited Trainer), an empowerment coach certification exclusively for women that she created with fellow female visionaries Louise Hay, Marianne Williamson, Dr Christiane Northrup, Colette Baron-Reid, and Sandra Anne Taylor among others. Established in 2009, the S.W.A.T. Institute is now in over 30 countries.

Crystal is the author of five best-selling books, including her latest release entitled, “Simply…Woman: Stories from 30 magnificent women who have risen against the odds!” She is also certified in nutrition, sports medicine, and yoga.

Crystal’s message of resilience, strength, and inner power has allowed her to grace the stage with speakers such as Dr. Phil, Dr. Wayne Dyer, Naomi Judd, Suze Orman, Marianne Williamson, Louise Hay, Dr. Christiane Northrup, Dr. Joan Borysenko, Debbie Ford, Sarah Ferguson—Duchess of York, and many more. Crystal has coached women from all walks of life including A-list celebrities, best-selling authors, scientists, doctors, dentists, and lawyers to stay-at-home moms and struggling teens. Her passion is to get down in the trenches and help people become the (s)heroes of their own lives.

www.crystalandrusmorissette.com | www.swatinstitute.com | www.SimplyWomanPublishing.com

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