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Baked Salmon + Mango Salsa

By on September 10, 2023
Baked Salmon + Mango Salsa

By Crystal Andrus Morissette

Ingredients

  • -1 large salmon filet
  • -2 mangoes
  • 1 red bell pepper
  • 2 small tomatoes
  • 1 small red hot chili pepper
  • 3 sprigs of fresh cilantro
  • 2 tbsp of organic honey
  • lime/lemon juice
  • 0.5 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp of chilli powder
  • 1 tsp of garlic powder
  • 0.5 tsp of cayenne powder
  • Spray of grapeseed oil
  • 1 tsp of Himalayan/sea salt + fresh cracked pepper

Directions

  1. Preheat oven to 350 F and line a baking sheet with aluminum foil. Fold foil to keep any access liquid from spilling. Spray with grapeseed oil and place salmon on a sheet. Fold the edges of the foil to keep liquid from spilling onto the pan.
  2. In one bowl, add all spices and combine. Sprinkle mixture over salmon filet.
  3. Drizzle organic honey onto the salmon and add to the preheated oven. Set a timer for 30-40 minutes (depending on the size of the filet).
  4.  Meanwhile, while the salmon cooks dice up bell pepper, hot chili pepper, and cilantro. Slice tomatoes, and mangoes. Add to bowl and combine. Remember to wash your hands thoroughly after handling hot peppers.
  5. Once salmon has fully cooked, place on plate and top with fresh salsa. Add fresh lemon or lime juice to taste.
  6. Enjoy!

 

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Crystal Andrus Morissette, Founder

CrystalFounder2

From life as a homeless teen to coaching A-List celebrities, from having abs of steel and the Miss Galaxy to weighing over 200 pounds after having babies, Emotional Age and Communication Expert Crystal Andrus Morissette is a worldwide leader in the field of self-discovery and personal transformation. A media darling, she has been featured numerous times on Oprah.com, the New York Post, Fox TV, the Daily Mail, CBS Radio, CTV, CityTV, Global TV, Slice TV, the Globe and Mail, and the Toronto Star. Crystal is the founder of the S.W.A.T. Institute (Simply Woman Accredited Trainer), an empowerment coach certification exclusively for women that she created with fellow female visionaries Louise Hay, Marianne Williamson, Dr Christiane Northrup, Colette Baron-Reid, and Sandra Anne Taylor among others. Established in 2009, the S.W.A.T. Institute is now in over 30 countries.

Crystal is the author of five best-selling books, including her latest release entitled, “Simply…Woman: Stories from 30 magnificent women who have risen against the odds!” She is also certified in nutrition, sports medicine, and yoga.

Crystal’s message of resilience, strength, and inner power has allowed her to grace the stage with speakers such as Dr. Phil, Dr. Wayne Dyer, Naomi Judd, Suze Orman, Marianne Williamson, Louise Hay, Dr. Christiane Northrup, Dr. Joan Borysenko, Debbie Ford, Sarah Ferguson—Duchess of York, and many more. Crystal has coached women from all walks of life including A-list celebrities, best-selling authors, scientists, doctors, dentists, and lawyers to stay-at-home moms and struggling teens. Her passion is to get down in the trenches and help people become the (s)heroes of their own lives.

www.crystalandrusmorissette.com | www.swatinstitute.com | www.SimplyWomanPublishing.com

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