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All posts by simply...woman!
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Keeping It Together
By Antonietta Mannarino What’s it like for a person with a chronic illness to manage everyday life and her medical needs while keeping it together? It sometimes looks like a bloody mess…literally. I love staying fit and...
- Posted October 5, 2023
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What is Asexuality?
By Asia Jamil Asexuality is a spectrum of identities characterized by experiencing little to no sexual attraction. While most of us view asexuality as black and white, it encompasses a range of experiences. Some asexual people (aces)...
- Posted September 23, 2023
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A 10-Step Trigger Process
By Crystal Andrus Morissette The best way to explain a trigger is when someone says or does something that hits an “emotional nerve” within us—similar to touching a decayed tooth with the tine of a metal fork....
- Posted September 17, 2023
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Understanding and Resolving Common Marriage Problems
By Justin and Cresta Burt Marriage is a beautiful journey, but it is not without its challenges. Many couples experience unhappiness and face various issues that can strain their relationship. It is crucial to recognize the root...
- Posted September 14, 2023
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Grilled Sweet Potato + Lemon Herb Sauce
By Crystal Andrus Morissette Ingredients 2 sweet potatoes 1 small red onion 2 tsp of lemon zest 0.25 cup of lemon juice 0.25 cup of fresh mint 3 tbsp of grape seed oil 1 small red hot...
- Posted September 12, 2023
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Baked Salmon + Mango Salsa
By Crystal Andrus Morissette Ingredients -1 large salmon filet -2 mangoes 1 red bell pepper 2 small tomatoes 1 small red hot chili pepper 3 sprigs of fresh cilantro 2 tbsp of organic honey lime/lemon juice 0.5...
- Posted September 10, 2023
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Sticky Lemon Tofu
By Crystal Andrus Morissette Ingredients For the crispy tofu 1 pack (300 g) extra firm tofu 1 tbsp low-sodium soya sauce or coconut aminos 1⁄2 tsp salt 1⁄2 tsp black pepper 1⁄4 cup (30 g) xanthan gum...
- Posted September 9, 2023
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Falafel + Mint Summer Bowl
By Crystal Andrus Morissette Ingredients 4 cloves of garlic 2 pieces of green onion 3.5 cups of spinach 1 cup of chickpeas 0.5 tsp of grated lemon zest 1 tsp of lemon juice (divided) 1 tbsp of...
- Posted September 8, 2023
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Living With a Narcissistic Partner: Identifying Red Flags, Coping Strategies, and Knowing When to Walk Away
By Asia Jamil Being in a romantic relationship with a narcissistic partner can make you feel like you’re on an emotional rollercoaster. Their extreme need for validation, lack of empathy, and other damaging behaviors can leave you...
- Posted September 8, 2023
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Spicy Chicken + Potato Soup
By Crystal Andrus Morissette Ingredients 4 cloves of garlic 3 carrots 3 celery ribs 2 white onion 4 large russet potatoes (or 8 small potatoes) 1 zucchini 1-2 cups of fresh spinach 2-6 red hot chili peppers...
- Posted September 7, 2023