All posts by simply...woman!

  • meditation
    4 Ways Mindfulness Transforms Your Life

    (As It Did For the Seahawks!) By Ed and Deb Shapiro. There’s an amazing epidemic sweeping America and it’s a healthy, vital and enriching one. In every walk of life people are hearing about the value and...

    • Posted February 9, 2014
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  • mom and daughter
    do you react or respond to your children?

    By Trisha Savoia. “The word listen contains the same letters as the word silent.” ~Alfred Brendel. How you respond to your children, as well as your life, is dependent on the time, space, and pace you give...

    • Posted February 9, 2014
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  • every child counts: data is changing lives

    As 25th anniversary of children’s rights convention approaches, vast progress made but reaching unreached children will require sharper focus on disparities, new report says. Declaring that ‘every child counts’, UNICEF is urging greater effort and innovation to...

    • Posted February 7, 2014
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  • February: a reset for your resolutions

    By Annemarie Cross How many of us start the year off excited and inspired – ready to leap into action towards achieving the New Year’s resolutions and inspired intentions we set in January? Yet, a few weeks...

    • Posted February 6, 2014
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  • colette surrender
    the art of surrender: co-create with spirit

    By Colette Baron-Reid. Sometimes no matter how much you want something, you must let go and surrender it to Spirit. You may be thinking, “But Colette, what if I really really want it with all my heart?”...

    • Posted February 5, 2014
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  • Hug yourself
    february 2014 – the month of love, self-nurture and embracing the real you.

    By Michelle Arbeau, Celebrity Numerologist. It’s no wonder February holds the special Valentine’s Day and is considered the month of love. February is the second month of the year and the two carries the main traits of...

    • Posted February 4, 2014
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  • noahshark
    parenting adolescence: a recovering control freak

    By Natalie Hughes, Editor in Chief. The absolute best and worst sentence I could have ever read on parental advice was: “If it’s not dangerous, unhealthy or morally wrong, let them do it.” ~Barbara Coloroso Well, it...

    • Posted February 4, 2014
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  • superbowl meditation
    Mindfulness at the Super Bowl?

    By Ed and Deb Shapiro. Guess what, we all meditate! We may be unaware of this because we believe meditation means sitting still and closing our eyes. However, the moment we focus attention on one thing and...

    • Posted February 4, 2014
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  • Lemon Water
    3 tips for the greatest impact to your health

    From the Go Fit Gals. If I had to give the “Coles Notes” (Canadian version of Cliff’s notes) version of getting fit and healthy it would look like this: eat real food, in smaller quantities, with lots...

    • Posted February 4, 2014
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  • Karen M Gallagher
    going south? keep fit on vacation

    with Karen Gallagher. It’s that time of year where the frigid winter blues are setting in and we are all itching to escape to a hot, tropical destination. Relaxing on the beach by the ocean while indulging...

    • Posted February 4, 2014
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