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Go Fit! Your Body is the Barbell

By on November 26, 2013
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From the Go Fit Gals.

“Your Body is the Barbell” is today’s theme for your workout. Using just your body weight and 6 exercises specifically designed to target the core and legs you will circuit through them for 2-4 times giving you a total body workout in less than 30 minutes.

If you like these workouts, and are looking for a detailed strength training, cardio and interval program check out our Holiday Bootcamp (launching Monday), or our 6-Week Shape Up plan or our Go-Fit 21 plan!

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gofit5The Go Fit Gals, your experts in fitness and nutrition for women from new mommies to menopause. We provide the coaching and the inspiration to get our members strong, healthy and confident through our unique online programs based on eating clean and training dirty. www.gofitgals.com

 

 

 

 

 

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