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Make Your Spine Happy With The Go Fit Gals

By on September 3, 2013
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Happy Spine Workout.

We take our back for granted, that is until it starts to hurt. At least 80% of us have been affected with low back pain at least at some point in our lives (consumerreports.com).

This workout was designed to prevent future pain and discomfort by both strengthening and lengthening the muscles of the spine. Take ten minutes out of your day and try our Happy Spine Workout – your back (and your chiropractor) will thank you for it!

Happy strengthening and be sure to connect with us on our website, www.gofitgals.com, and check out our free Fit for Fall Challenge that we are kicking off on Sept. 22, 2013. It’s gonna be awesome!

[youtube id=”miZAEG_n1C4″ width=”620″ height=”360″]

or watch it on YouTube, and subscribe to our channel for great workouts and more!  http://www.youtube.com/watch?v=miZAEG_n1C4&list=PLa3I3I_Fjb3sc9_t3ONZPjX24alTyS4tL

 

cropped-blog6The Go Fit Gals’ mission is to create fit and healthy bodies, one person at a time. Check out their virtual nutrition and fitness plans and stop wishing and start doing! www.gofitgals.com

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