- Finding Unshakable Power in a World That Wants to Pull Us ApartPosted 2 weeks ago
- What could a Donald Trump presidency mean for abortion rights?Posted 2 weeks ago
- Financial Empowerment: The Game-Changer for Women in Relationships and BeyondPosted 2 months ago
- Mental Health and Wellbeing Tips During and After PregnancyPosted 2 months ago
- Fall Renewal: Step outside your Comfort Zone & Experience Vibrant ChangePosted 2 months ago
- Women Entrepreneurs Need Support SystemsPosted 2 months ago
Go Fit Gals bring you a total body stretch
Never underestimate the importance of stretching. Your friendly neighbourhood Go Fit Gals have a little something called, “Workout Wednesday,” and this week, they’ve devised a total-body stretch workout, using your body weight and a stability ball.
These stretches will help lengthen the tissue, while relaxing the central nervous system — both key to a healthy and stress-free body.
We all want that. So get your ball and click below!
[youtube id=”6zQPGQiB4vM?list=PLa3I3I_Fjb3sc9_t3ONZPjX24alTyS4tL” width=”620″ height=”360″]
Subscribe to the Go Fit Gal’s YouTube channel and receive all their tips, tools and workouts in your In-Box as soon as they release them!
Eat clean. Train dirty.
The Go Fit Gals’ mission is to create fit and healthy bodies, one person at a time. Check out their virtual nutrition and fitness plans and stop wishing and start doing! www.gofitgals.com