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RAW FRUIT DIP

By on May 22, 2021
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By The Rawtarian

This cashew-based raw fruit dip has a similar texture to cream cheese icing, which I used to love… Creamy and almost tangy, mmm! A perfect raw fruit dip for sliced bananas, strawberries, fresh pineapple and more.

PREP TIME
5 min

TOTAL TIME
2 hours 5 min

SHELF LIFE
4 days in fridge

SERVINGS
8 servings

EQUIPMENT
Vitamix blendor

Found in: Raw Sweet Sauces, Dips and Icings, Summer Living

INGREDIENTS

  • 1 1/2 cups cashews
  • 1/2 cup water
  • 3 tablespoons coconut oil
  • 2 tablespoons agave nectar (or honey)
  • 1 tablespoon pure vanilla extract
  • 1/4 teaspoon sea salt
  • ~ USE METRIC / 8 SERVINGS

Recipe Directions

  1. Blend all ingredients together in your high speed blender until very smooth and creamy.
  2. Chill in the fridge for a couple of hours after blending because it’ll firm up nicely that way.
  3. Enjoy!

The Rawtarian’s Thoughts

This raw fruit dip is total comfort food for me. It’s the same texture as cream cheese icing, which I used to love… Creamy and almost tangy, mmm!

Try this raw food fruit dip as a dessert. Serve this dip in a bowl with sliced fruit, such as apples, grapes, orange sections, pineapple, etc. Perfect dessert for SAD people and raw fooders alike.

This raw fruit dip also doubles as a very nice icing for raw cakes.

This fruit dip tastes best if kept chilled in the fridge.

Serve this raw fruit dip for dessert tonight! Goes so well with bananas, pineapple and strawberries! Mmm.

 

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rawtarian_avatarLaura-Jane is The Rawtarian, a passionate raw vegan. What is a “raw vegan?” A raw vegan is someone who eats only raw fruits, vegetables, nuts and seeds–none of which are ever heated above 105F (40.6 Celsius). That’s it. Raw vegan recipes include cookies, brownies, cakes, crackers, macaroni and cheese, cheesecake, and more. All made from fruit, vegetables, seeds, and nuts. No bread products, no dairy products, just raw, natural ingredients! There is a whole movement of “raw vegans” (or “raw fooders”) who invent and share creative raw food recipes. Raw vegans prepare recipes using blenders and food processors instead of ovens and microwaves! ”Like” The Rawtarian on Facebook, and visit her for more great recipe ideas at therawtarian.com

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