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All That You Need to Know About Supplements on Keto Diet

By on February 28, 2020
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By Rae-Rae 

Regardless of how perfectly balanced your nutrition plan is, it can hurt if you add some supplements to your diet just in case something is lacking. Today we will talk about some of keto diet supplements that can help with achieving better results.

Keto diet has been around for decades, so there is no way you didn’t hear about it. It was initially created to help with treating children who had epilepsy attacks that were difficult to manage. The original diet for pediatric epilepsy included just about enough protein to ensure proper growth, it was popular and widely used in the 20s and 30s of the last century. However, after the discovery of new anti-convulsional drugs in the late 30s, it passed into oblivion.

It was only decades later, in the mid-90s, when it started to regain popularity, mainly because of the TV movie about it, starring Meryl Streep.  As time passed, it became clear that this eating style has more benefits than it was initially thought. One of the advantages that made many adopt keto diet plan is super quick and efficient weight loss.

When explaining what is the keto diet, people tend to say that it is high fat and low-carb food plan. But this doesn’t help much in understanding how does keto work. The point is that the body typically uses carbohydrates, mainly sugar, to produce energy. People who are following the keto diet food list consume 75% fat, 20% protein (which is just about enough), and only 5% carbs. That being said, as the body needs energy and there aren’t any carbs to use, it’s beginning to burn fat. This initiates a metabolic process called ketosis, which is the production of molecules ketones, which the body uses as fuel.  This is one of the main reasons why this eating plan is marvelous for all of you who want to lose weight.

keto2What About Keto Diet Supplements

When we are talking about keto diet supplements, we feel the need to say that there isn’t anything that implies that you absolutely must take them. This is a pretty balanced and well-planned eating plan, so taking them is your choice.  However, if you want to make sure that you are fully covered, and there isn’t anything missing from your diet, then we suggest getting informed about the Keto Supplement Reviewed. It can also be useful to know that one of the best advantages of taking keto diet supplements is that they boost the effect of the diet and make it easier.

●       Electrolytes
When you are starting a keto diet for beginners, you should know that you will lose a lot of minerals and vitamins. You are cutting carbs, which means that you aren’t eating fruit almost at all, and that is the main reason. That’s why it can be useful to take magnesium, potassium, calcium, and sodium.  People mainly find themselves lacking magnesium because there aren’t a lot of foods rich in magnesium in the keto diet, besides kale, broccoli, spinach, and pumpkin seeds. That’s why it is important to take magnesium pills to make sure your daily needs are covered. By doing this, you prevent so-called keto flu and other issues like headaches, brain fog, and similar that are usually associated with flu. Keto flu is a pretty common occurrence for many people who are beginning with this food plan because it is not easy to pick all the tricks of the diet instantly.

●        Vitamin D
It is commonly said that we can get it from spending time outdoors, but that counts only for places with plenty of sunshine.  Vitamin D is essential among other things because it enhances the absorption of minerals such as magnesium, potassium, and so on. It is also necessary for building or maintaining strength, bone density, etc. It is not easy to get vitamin D naturally from food; that’s why it is usually added to plenty of foods.  However, if you are on a keto diet, your choices are more limited, and so are the sources of this vitamin.  It is possible to get it from mushrooms and some fatty fish, but that’s about it. That’s why it is recommended that you take keto diet supplements for vitamin D.

●        MCT Oil
Natural sources of MCT Oil are coconut oil, butter, and ghee.  MCT is short for medium-chain triglycerides that are metabolized in a different way than long-chain triglycerides (LCT) and are believed to have a lot of health benefits. This oil is one of excellent keto diet supplements because when you take it, it increases fat levels, which elevates ketone levels, and this enables you to remain in ketosis.  It is because of this excellent for keto weight loss.

●       Fish Oil
Fish oil is full of omega 3 fatty acids, such as EPA and DHA, which, as we know, are super beneficial for health.  They are fantastic for brain health, incredibly improve cardiovascular health, reduce inflammation, and so on.  Fish oil is suitable for people on a keto diet because it maintains the right balance between omega 3 and omega 6, which is essential for ensuring good health. Keep in mind that if there is too much omega 6 but not enough omega 3 there is a high risk of inflammation, which can potentially be harmful to your health. Also, research shows that those who regularly take fish oil experienced a decrease in insulin levels.

●       Greens
Green veggies have fantastic health benefits, and it is advisable to it them when you are on a keto diet. However, when you are beginning new projects such as new food plans, it can be challenging to pick up everything quickly and create perfectly nutritious meals. That’s why a lot of beginners don’t intake as much as greens as they are supposed to, and they can benefit from taking keto diet supplements to make sure they are covered with iron as a vitamins A, K, folate, and C.

Conclusion

Even when you take time and energy to plan each of your meals correctly, there is a chance that you don’t cover all the essential nutrients regardless of your eating plan. That’s why we think those who are on keto must include keto diet supplements in their daily diet as they can only make things better.  If you are thinking about taking them, you can also look into our article on how to take keto pills. Have you considered trying a keto diet? What made you think about it?  Are you using dietary supplements, and would you use them if your nutrition changed?

 

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Author’s Bio: Rae-Rae is an accountant who loves and shares an apartment and life with three cats. She went on a ketogenic eating style after college because a friend told her that she lost 20 pounds and never looked back. She says it is more a lifestyle than a diet and that her health improved in many ways. Rae-Rae writes a blog where you can find all about keto with a desire to share her experiences with other people and help them manage their health issues.

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