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6 All-Natural Remedies For Sleep That Actually Work
By Lisa Dinh
Are sleepless nights hampering your ability to carry out day-to-day activities? It is a well-known fact that sleep is critical for an individual’s overall health. It’s the foundation for a healthy body and mind. Meanwhile, not getting enough sleep at night could wreak havoc on anyone’s life. Your professional and personal life can suffer due to this common-yet-damaging condition.
Staying awake for a night or two for completing an important project or binge-watching your favorite show is entirely normal. However, not being able to sleep regularly could be a sign of chronic insomnia, which can have dire effects on a person’s health.
Sleep disturbed and deprived populations often go to great lengths to improve their sleep cycle and combat the underlying causes. From taking pills to trying out sleep devices promoted on social media websites, they spend time, money, and effort getting rid of sleep problems. However, a majority of these treatments don’t work.
Instead of trying conventional over-the-counter sleep medications and devices, you can give natural remedies a try. For centuries, people have used natural remedies like herbal extracts to fix sleep problems. So, stop tossing and turning in your bed and catch deep sleep by going all-natural. The following is a list of natural sleep aids that can treat sleeplessness.
1. Cannabis
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Cannabis is famous for its therapeutic effects. For ages, people have believed that using cannabis can have a calming effect on a person’s mind. The presence of THC (tetrahydrocannabinol) makes this herb a potent remedy for inducing sleep. Unlike conventional meds, cannabis does not contain any harmful chemicals. THC in small doses can reduce REM sleep and nightmares, thus helping people who have PTSD get a deep sleep.
There is an expanding body of scientific literature discussing cannabis’s effectiveness in combating sleep issues. Furthermore, with the availability of weed online, more people are trying out this natural remedy for getting a good night’s sleep.
2. Chamomile Tea
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Are you wondering if there is a magic potion that lets you slip into the snooze mode? Chamomile tea is a tried-and-tested herbal tea that works like a charm in treating sleeplessness. This herb is a powerhouse of anti-anxiety compounds, and its extract is known to promote relaxation.
Having this herbal tea is a great way to combat conditions such as anxiety and insomnia, leading to a sleepless night. Brew a cup of fresh chamomile tea, and drink it before going to bed for a night of uninterrupted sleep.
3. Melatonin
Melatonin, a hormone, plays a crucial role in determining your sleep-wake cycle. According to scientific studies, melatonin decreases sleep latency and increases sleepiness. It is available as a dietary supplement.
Using a melatonin supplement can reduce the time it takes to sleep every night and promote a healthy lifestyle. It is essential to maintain caution while taking this supplement, as exceeding the recommended dosage may cause side effects.
4. Valerian Root
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A host of studies have found Valerian root to be an effective sleep aid. This herb’s root extracts can work wonders on underlying problems of sleeplessness like sleep latency. Due to its medicinal properties, it a potent remedy for sleep conditions such as insomnia.
It is one of the most widely consumed bedtime teas for tackling the issues that cause a person to suffer from sleepless nights. Despite being all-natural, Valerian root is not free of side effects. Hence, you should check with a nutritionist before inducing this herbal extract in your nighttime routine.
5. Lavender
The relaxing effects of lavender make it another effective remedy for treating sleep troubles. A 2015 clinical study proved the efficacy of lavender essential oil in promoting relaxation and sleepiness in a group of college students.
Since time immemorial, the extract of lavender has been used for aromatherapy. Sniffing lavender oil is known to calm an anxious mind, abate sleep latency, and help a person catch some good night zzz’s. All you need is a diffuser and a good-quality lavender essential oil to treat insomnia.
6. Mindfulness Meditation
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When it comes to calming and relaxing the mind, not many techniques work effectively as mindfulness meditation. This au-natural technique can help a person ease into a good night’s sleep. In today’s fast-paced life, more people are trying this form of meditation to improve their overall quality of life.
Many clinical studies are being conducted to determine the effect of this natural technique in improving sleep quality. Though the jury is still out, people include mindfulness meditation in their lifestyle to de-stress their minds and improve their sleep cycle.
Wrapping up
Include the remedies mentioned above in your diet to bid farewell to sleep problems. Additionally, you can follow a proper bedtime routine and opt for an overall healthy lifestyle to keep sleeplessness and related disorders at bay.
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Lisa Dinh is a thorough and meticulous Content Analyst. She commits herself to continuous learning and focuses on sharing ideas and techniques learned from her experiences. She is a passionate writer who loves writing about health and wellness. She writes in a concise manner so that the information is helpful for everyone.
Feature Slider Image by: Thomas Meier
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