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40 Minute Home Workout

By on January 12, 2015
workout

Brought to you by The Go Fit Gals

This is THE workout to do when you need to sneak some cardio into your workout week. Our 40-Minute Workout is perfect to do while on your holidays, when the kids are in school, when you get home from work, or plug it in when you want to avoid after dinner snacking (hey, nothing says “no” to mindless snacking like jump lunges and squats).

Directions: perform each exercise in the circuit, one after another, without any rest. Once completed all the sets in the circuit grab a quick water break and then move onto the next circuit.

Tools needed: a mat and an interval timer

Click here for the PDF of this workout.

Do the workout with PJ: https://www.youtube.com/watch?v=Vo_bG5D1DUg
gofit1The Go Fit Gals, your experts in fitness and nutrition for women from new mommies to menopause. We provide the plans and the inspiration to get our members strong, healthy and confident through our unique online programs based on eating clean and training dirty.

 

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